It seems like doctors and moms are always going on and on about the importance of vitamins in your everyday diet.
It seems like doctors and moms are always going on and on about the importance of vitamins in your everyday diet. Why exactly? Well, vitamins are an important part of your nutrient intake, which means that should you not get enough (which could happen for a variety of different reasons), you might end up suffering through the consequences of deficiency. Many people whose diets restrict foods rich in Vitamin B12 (such as meat or dairy), will be responsible for obtaining Vitamin B12 on their own. This could be done via supplements or Vitamin B12 injections, depending on the gravity of the need. You will want to make sure to talk to a medical professional about the effects and how to address them.
What is Vitamin B12?
Vitamin B12, which is also referred to as cobalamin, is a vitamin that plays a key role in our own metabolism. It is both the largest and the most structurally complex of the vitamins, consisting of a class of vitamers with a tangible physiological effect. As a cofactor in the synthesis of DNA, it is vital in the proper functioning of our nervous system. Bacteria and archaea are the only organisms that produce Vitamin B12, but these are present in the soil around the grass that is fed to ruminant animals. Hence, people are able to get their necessary doses of Vitamin B12 from meat, milk, and even fish and eggs. Because it is very rarely found in vegetable sources of food, vegetarian and vegan substitutes need to be fortified with Vitamin B12 in order to prevent a vitamin deficiency from the subject.
B12 Deficiency
Vitamin B12 deficiency can be the cause of potential damage to the body, particularly to the brain and the nervous system. Effects include lethargy, balance problems, fatigue, poor memory, depression, shortness of breath, headaches, and paleness. The main cause behind a deficiency is low intake of Vitamin B12 rich foods, which in developed countries is fairly common among vegetarian and vegan populations. There are other, rarer reasons for such a deficiency, though. Certain intestinal disorders and prescription medications are known to cause malabsorption of the vitamin in the digestive system. This is why it’s important to consult with a physician if you are starting to notice the effects of a Vitamin B12 deficiency despite a diet rich in such.
Vitamin B12 Injections
Because the cases for a Vitamin B12 deficiency are fairly varied and might sometimes be caused by the subject’s dietary restrictions and choices, a lot of people opt for Vitamin B12 injections to ensure the proper functioning of the body. After all, Vitamin B12 is vital in helping the body break down carbohydrates and body fat in order to obtain energy and produce new protein for the body. Blood cells and nerves are also greatly benefited from the vitamin’s presence on the body, so it is good to ensure that your body is receiving the necessary amounts of Vitamin B12. Not only will Vitamin B12 injections can help you prevent stomach issues, nerve damage, or anemia, but it will also improve upon your body in your everyday life.
